Coach Nia is coaching that remembers your life.

Coach Nia is the multimodal AI coach at the heart of 1440. She helps you build well-being, protect focus, and make more time for what matters through text, voice, and phone conversations.

Nia carries persistent memory across your coaching journey, so your goals, constraints, and progress do not reset every time you return. Instead of waiting for you to open an app, she can proactively check in when a plan needs a nudge, a reset, or a little accountability.

1440 brings science-backed coaching into the moments where real life happens. Start with Coach Nia for roughly $10 per month and keep moving with support that fits the channel you actually use.