Resolution AI turns intentions into a practice.

Resolution AI is 1440’s coaching experience for goals, habits, and resolutions. It is for the gap between knowing what you want to change and building a routine that survives a difficult week.

Coach Nia helps you make the next step specific, remembers the pattern you are trying to change, and uses the context from earlier conversations to keep the plan relevant. The coaching can happen by text, voice, or phone.

Because follow-through benefits from a coach that reaches out first, Resolution AI includes proactive touchpoints that bring the goal back at the right moment. It is a 1440 experience built around personalized, science-backed coaching for roughly $10 per month.